Yoga and exercise for acute respiratory problems

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Yoga and exercise for acute respiratory problems

The increase in air pollution, coupled with poor lifestyle habits, causes an increase in respiratory illnesses. According to a Lancet report, the contribution of chronic respiratory diseases in India increased from 4.5% in 1990 to 6.4% in 2016. With the increase in respiratory problems, there is an increased demand for natural solutions to treat these. problems. Instead of conventional medicine, people are turning to alternative medical therapies for cures for ailments.

Common lung disorders

Bronchial asthma

Bronchitis is a health problem that causes inflammation of the airways in the lungs. This leads to narrowing of the airways and excess mucus causes wheezing, coughing, and difficulty breathing. It is a chronic disease that seriously interferes with everyday life.

Chronic Obstructive Pulmonary Disease (COPD)

It is a chronic inflammatory lung disease that obstructs the flow of air to the lungs. Symptoms of COPD include difficulty breathing, mucus (sputum) production, coughing, and wheezing. It can result from prolonged exposure to irritating gases or particles, most often cigarette smoke. People with COPD are at increased risk of developing lung cancer, heart disease, and a variety of other conditions.

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Chronic bronchitis

This is another variant of COPD. Bronchitis causes a similar build-up of mucus that can cause inflammation and a cough. The airways of the lungs are constantly inflamed because chronic bronchitis often lasts for months. Symptoms of chronic bronchitis include incessant coughing, wheezing when breathing, wheezing, and tightness of the chest.

It is said that the cure for all ailments is available in a natural way. Here are some of the alternative medicine approaches for treating respiratory disorders.

Alternative Medicinal Approaches to Treat Respiratory Disorders

Diet

Asthma is one of the most common lung diseases. One of the main causes of asthma is allergy, which often results from the food eaten. It is therefore crucial to first prepare a diet suitable for an individual. Often dairy products, meats, and some nuts can increase mucus production. Foods like these should be avoided. Plus, antioxidants can prevent damage resulting from chronic obstructive pulmonary disease. Diet is important in this regard, as fruits and vegetables rich in vitamins A, C and E can improve the condition of patients with COPD.

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Yoga and exercise

Treatment for lung disorders often involves using the lungs to promote healthy breathing habits. Exercises like cycling, swimming, yoga, etc. that create a need for full breathing are of great importance. Exercising the diaphragm is important and simple activities can go a long way in its treatment. Pranayama, the practice of controlled breathing, is an integral part of the alternative treatment for people with breathing problems. This practice of intensive breathing helps to enlarge the lungs and improve the capacity of the lungs, which helps an individual to breathe more freely.

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Nasal irrigation

Nasal irrigation systems like JalNeti using a Neti pot can help flush the sinuses, which can relieve symptoms of respiratory allergies.

Acupuncture

The traditional Chinese practice of acupuncture involves inserting thin needles into the skin to stimulate certain parts of the body. According to a study published in the journal Annals of Allergy, Asthma and Immunology, people with allergic rhinitis who received acupuncture treatments twice a week for eight weeks had fewer symptoms than those on placebo.

It is important to remember that no complementary or alternative therapy works well for everyone with breathing problems. Therefore, a proper assessment is made before deciding on the treatment plan approach. For those considering alternative medicine for their breathing issues, it is recommended that you speak to an expert first and discuss which approach may work best.

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